Getting out of digital overwhelm

Your Brain on Nature: by Selhub and Logan One of the biggest new stresses most people face is massively increased info consumption via screens. This is happening both in the workplace and in leisure time. Americans now consume about 12 hours of information per day from screen sources, and since 1980, info consumption which is … Read more

To raise your wellbeing, learn from extremes

Insights from a Woodland Resilience Immersion for GP’s  This is embarrassing for me to admit as a resilience expert, but I have been struggling to sustain my own wellbeing and morale in recent months. The combination of huge, apparently insoluble problems on the climate change and political fronts has really ground me down. However, I came back … Read more

Why our front-line services need re-visioning

All of us depend on front line services: they include health, local authorities, education, care, and a myriad of voluntary sector organisations such as charities, help networks, and community groups. They are a safety net, and as stresses grow for most people, we need the support of front line services more than ever. But most … Read more